A structured, proven process for getting athletes back to full performance. Not a collection of sessions. A system.
Every patient starts with a full assessment. We identify the root cause of your injury, not just the surface symptom. Then we build a plan specific to your sport, your body, and your goals.
Weeks 1–2Targeted manual therapy, corrective movement, and progressive strength work. Weekly in-person sessions. This is where we fix what broke and build what was missing.
Weeks 3–8Return to full sport performance with a plan to keep you there. Hybrid options available so you can stay connected and keep progressing on your schedule.
OngoingCheerleading demands explosive power, flexibility, and the ability to absorb significant impact. Chrissy has coached cheer and knows exactly what your body goes through in practice and competition.
The Precision Method for cheerleaders targets the specific movement patterns, landing mechanics, and strength imbalances that lead to injury in this sport.
Dance athletes carry their sport in every joint. The repetition, turnout, and impact on pointe or in heels creates a very specific injury pattern. Chrissy danced competitively through college and understands the demands at every level.
The Precision Method for dancers restores full range of motion while building the strength to protect it.
Gymnasts ask more of their bodies than almost any other athlete. Extreme ranges of motion combined with high-impact landings demand a recovery approach that respects the sport while protecting the athlete.
Whether you are training for your first 5K or your tenth marathon, running injuries have patterns. Chrissy identifies the biomechanical root cause and rebuilds the movement patterns that keep you on the road long-term.