1-on-1 Session
$250per session
Our 1-on-1 Performance Training combines the individualized attention of private training with the expertise of Dr. Chrissy Davis, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist.
That means we're not simply counting reps or handing you a workout. We're looking at how you move, where you're strong, where you're compensating, how your body responds under load, and what your sport or lifestyle actually demands from you.
Your training is built specifically around your body, your goals, and your performance needs, and progresses as you do. We can incorporate our Keiser equipment, Power Racks, VALD technology, and other performance tools to help guide training and objectively measure progress when appropriate.
It's ideal for athletes and active adults who want to get stronger, improve performance, train around a history of injuries, prepare for the demands of their sport, or simply have more confidence that they're training the right way.
You're not just coming in to work out. You're training with purpose, and with someone who understands the entire continuum from rehabilitation to performance.